Nothing can puff up your confidence more than having a million-dollar smile. A Hollywood smile will always light up a room. It is no wonder that countless people are seeking a myriad of ways to brighten their smiles. More than ever, people are more aware of the benefits of undergoing teeth whitening in Bradford.
We consume foods and drinks that easily stain our teeth. We also have other habits that affect our smiles, such as smoking. After some time, our smiles will lose their shine, and we may look older than expected; some might mistake that we have poor oral health, our confidence levels may dip, and so on.
Thank heavens, we have several teeth whitening methods that you can exploit. From DIY kits, and home remedies, to professional teeth whitening performed by our dentist in Bradford. In any case, you can choose what works for you.
To help you in your endeavors, we have come up with a lean list of the most effective methods of whitening your teeth. Here goes:
- Brush With Baking Soda
Baking soda is known for its whitening properties, that’s why it is a common component in toothpaste. It is a mild abrasive which helps scrub away surface stains. Besides its abrasive properties, it also creates an alkaline environment, which inhibits bacterial growth.
Remember that it is not a whitening gel, so you will need to use it for some time to notice any significant difference.
You can also reap other benefits of using brushing with baking soda, such as reducing plaque, bleeding, and gum inflammation.
You can use a teaspoon of baking soda with two teaspoons of water and brush your teeth using the paste. Try this paste a few times a week.
- Use Hydrogen Peroxide
Almost all the teeth-whitening agents in the market contain hydrogen peroxide. It is a natural bleaching agent with a natural bactericidal effect. People have been using hydrogen peroxide to treat wounds for decades since it kills bacteria.
The concentration of hydrogen peroxide in the whitening products in the market will vary. The DIY home teeth whitening kits, teeth whitening gels, and pens, have a much lower concentration than the ones you will find in our dental office.
Thus far, no agent can remove surface stains better than hydrogen peroxide. But remember that hydrogen peroxide can harm your gums and the other soft tissue in your mouth. It increases tooth sensitivity, so use it with a lot of care. Use a solution that doesn’t exceed 3% to avoid severe side effects.
Get a 3% solution from the drug store, and dilute the concentration to 1.5% by mixing equal parts of water.
You can choose to combine baking soda and carbamide or hydrogen peroxide to make toothpaste. You can use two teaspoons of hydrogen peroxide with one teaspoon of baking soda. Proceed with caution since the mixture can erode the teeth, so brush a few times a week with this method.
- Practice Good Oral Hygiene
Teeth become yellow as you age. However, good oral hygiene is the best way to prevent your pearly whites from changing rapidly. Don’t underestimate the power of cleaning your teeth each day. Most of the stains on teeth are due to what we eat. Therefore, if you clean your teeth each day, you stand a better chance of keeping the teeth stain-free.
However, try as much as possible to avoid overusing antibacterial products since they might also kill the helpful bacteria. So, brush your teeth, floss, scrape your tongue, and use dental probiotics.
- Eat Fruits and Vegetables
A diet rich in vegetables and fruits is very good for your teeth and body. The crunchy, raw fruits and vegetables can help remove plaque as you chew. So as you eat, surface stains can be dealt with, which can aid in teeth whitening.
But remember that this is not a substitute for brushing your pearly whites. You can do this as a complementary method to enhance the effects of proper oral habits.
- Make Dietary Changes
You can also prevent stains by watching what and how you eat. Foods and drinks, such as red wine, berries, etc., can stain your teeth. Also, acidic foods and drinks, such as citrus drinks, soda, and coffee, can stain the teeth.
Try to incorporate the white diet into your daily meals. This will include milk, peeled potatoes, yogurt, etc., almost the same color as your teeth.
- Don’t Skip Dental Checkups
Getting your teeth cleaned every six months isn’t just beneficial in terms of whitening the teeth but also maintaining your oral health. Otherwise, plaque will accumulate and harden to form tartar, which stains the teeth and leads to gum disease and cavities.
You can also receive Crest whitening emulsions from our dentist, an alternative to home teeth whitening treatments with virtually no sensitivity.
So, make a point to visit us today at South Simcoe Dental Care if you wish to enhance your smile.