A visit to your dentist is one of many solutions when looking for measures to strengthen tooth enamel. Consider incorporating some vitamins and minerals in your diet to help achieve your goal without visiting a dentist.
A vitamin and mineral-rich diet helps strengthen your tooth enamel while protecting your teeth from the acidic foods and drinks responsible for enamel erosion. This article provides information on some vitamins and minerals that help strengthen tooth enamel, including the foods you can find. Consider incorporating these foods into your diet to get the vitamins and minerals needed to support your oral health.
Vitamins and Minerals Helping Support Strong Enamel
Calcium
Calcium is an essential mineral for healthy teeth because it helps strengthen tooth enamel. You may know about great calcium sources from dairy products, but there are other reasons besides avoiding leafy greens, almonds, and beans.
Vitamin D
Vitamin D helps boost mineral density making it incredibly important. This vitamin also helps absorb, transport, and deposit calcium in the bones supporting your teeth. Vitamin D is an essential vitamin that helps your body absorb calcium. Although many dairy products, including cereal, are fortified with vitamin D, you can also get it naturally from sunlight if you don’t overexpose yourself.
Vitamin C
The dentist near you suggests including vitamin C in your diet because it is essential in synthesizing collagen in dentin, making it necessary for your health. Vitamin C also plays a crucial role in developing, repairing, and maintaining your teeth. You can seek foods rich in vitamin C from oranges or kale to give your body a much-needed oral care boost.
Phosphorus
How can you consider strengthening tooth enamel without considering phosphorus? Phosphorus is vital in dental health because it naturally helps protect and rebuild tooth enamel. You can find optimal sources of phosphorus in protein-rich foods such as meats, poultry, fish, and eggs which you might have practice daily.
Vitamin A
Your gums and tooth enamel also need nutrients available in vitamin A. Keratin is present in tooth enamel, a protein that uses vitamin A in its formation procedure. Foods with vitamin A include oranges and some easy-to-remember foods like sweet potatoes, cantaloupe, carrots, et cetera, considered powerhouses of vitamin A. When you have vitamin A-rich foods or supplements in your routine, the diet helps strengthen tooth enamel.
Vitamin K
Vitamin K is a calcium binder and plays a crucial role in assisting with bone development and density.
When you incorporate minerals and vitamins in your diet, you will discover that the health care tips provided by your dentist are genuine to start enjoying the benefits of stronger teeth with more durable enamel. The vitamin and minerals also make it easier for you to enjoy healthier oral hygiene without the concerns of tooth decay or cavities affecting your teeth. You can also seek foods rich in vitamin K like broccoli or Brussels Sprouts and incorporate them into your diet.
Having a diet rich in vitamins and minerals doesn’t give you the freedom to neglect excellent dental hygiene practices, which you must continue following without exceptions. You must also include practices like brushing twice daily with fluoride toothpaste, flossing once at any time of the day, avoiding sugary and carbohydrate-rich foods and beverages, quitting smoking, and receiving six monthly dental exams and cleaning from the Bradford dental clinic near you to ensure your oral health is optimal.
Only incorporating minerals and vitamins in your diet with the dentist’s recommendations will defeat the purpose of having a healthy diet. Your mouth bacteria will find ways to sneak around the vitamin and mineral-rich diet. You have to figure out how to erode tooth enamel using new techniques. Fortunately, dentists are staying ahead with the latest information and discoveries that make it convenient for them to combat and beat bacteria at their own game by devising genius methods to protect your teeth and oral health as best as possible. Therefore even as you incorporate the vitamins and mineral-rich diet, you must continue maintaining excellent oral hygiene practices giving the bacteria in your mouth no opportunity to circumvent your efforts.
If you are unaware of how vitamins and minerals affect your teeth and help strengthen them, South Simcoe Dental Care can give you comprehensive information on improving your oral health. Consider scheduling an appointment with them to discuss the vitamins and minerals that help support your teeth for better oral health.